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There’s a ton of options for your healthy lifestyle choices. There’s so much more to a healthy lifestyle than just fitness. It’s mental, body, and soul. The most important part is starting! Before you know it you’ll be feeling better and living healthier. What foods to eat, how to prepare them, what exercise to do, how to do them, stress release meditations, and exercises that are simple. It can seem overwhelming all the options to a healthy lifestyle, but starting to change a little at a time will lead you to the goals you want to achieve. Do Health Now!
6 years ago I was over 300lbs, prescribed anxiety medication and antidepressants, and struggling with self harm. With clean eating, exercise, and healthy mindset practices I was able to lose over 100lbs, realize my self worth and begin to live a life that I am proud of and excited for.
Today I help women to become physically and mentally fit, using the same process I transformed with, so that they can realize the life they dream of is possible!
Author, Kundalini Yoga and Meditation Instructor, and Reiki Master Practitioner. I live in California where I enjoy my outrageously awesome family and dreaming out loud.
"May we always honor and nurture our inner child, for it is the infinite and avid wonder of children that has led to the visions that have revolutionized the world." -LS
Mother :: Lover :: Author :: Kundalini Yoga and Meditation Teacher :: Yogic Numerologist :: Intuitive Jeweler :: Deep Thinker :: Perpetual Seeker :: Heart Leader :: Soul Speaker :: Out Loud Dreamer
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